To coach you best, I need to know you. I start by trying to get as full of an understanding of you as a runner and a person as I can.

No runner is the same, so I write you a plan that works for you as an individual. We work together to structure that plan so it fits in your life.

Between a combination of feedback from you, analytics of your running, and my own knowledge, I continuously adjust your plan so that it fits you not just once but as you grow as a runner.